"Blissful Balance" 7-Day Meal Plan is great for beginners as well as those who've been treading the ground of raw veganism for some time.
This 7-day plan features:
- 28 original recipes (26 oil-free recipes)
- A complete grocery list of every item you'll need
- Super easy breakfast, brunch and snack recipes
- 6 desserts – That's right, in one week you can have six desserts and still lose weight (or maintain a healthy weight) and get all your nutrient needs met!
- Full nutrient analysis for each individual day, including: B1, B2, B3, B5, B6, Vitamin A, Vitamin C, Vitamin E, Vitamin K, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, omega-3, omega-6, fiber, protein, fats, sodium, folate, water content from food, and caffeine. You'll be getting enough of all of these during the week!
- Total calories, percentage of calories from fats and calories from protein. Key information about some nutrients not included in this list is also provided.
- Exercise-timing recommendations. These timing recommendations are provided to allow you to get the most out of your activity. They're recommended at times of day when the food will be providing you with the most energy. After exercise, the key nutrients you need to replenish are in the foods indicated.
- Inspirational quotes and information is squeezed into the margins to keep you uplifted.
- Tips for keeping your teeth healthy. This is important when eating six times a day and eating much fruit.
- A computer-friendly version with full-color mouth-watering photos, and...
- A printer-friendly, black-and-white, graphic-free version for conserving ink and paper.
Portobello Patties
Dinner on Day 3
Simply Sumptuous Smoothie
Breakfast on Day 1
Tiny Kale Salad
Snack on Day 3
Pecan-Walnut Apple Pie
Lunch on Day 2
Blissfully Balanced......Is Newbie-Friendly!...Averages 10% calories from protein (the USDA recommended amount)...Averages 28% calories from healthy whole-food fats (which is an ideal amount for people transitioning to a raw vegan diet)...Minimizes use of oil...Utilizes the protein and nutrients from select seeds after activity...Is balanced: neither gourmet time-intensive nor super-speedy
If you're thinking, "Yes! An exact step-by-step 7-day plan is just what I need to get on the right track!" then click this button:Blissfully Balanced 7-Day Plan: $24.00
The only equipment you need: an ordinary blender, a food processor, a knife and a cutting board.
A juicer is not required, but recommended. I especially recommend a masticating juicer – a juicer without blades. This type of juicer preserves more nutrients, is easier to clean, and also can make nut butter, ice-cream, seed butter, and other nifty things that a bladed juicer can not.
A dehydrator is not required.
So what are you waiting for? What's more important than being healthy enough to do the things you love?!
Wishing you bountiful bursts of energy and inspiration,
Raederle
