| A Comparison: |  |  |  |
| Comparison Of: | Experience Elegance | Blissfully Balanced | Nut-Free Raw Recipes |
| Recipe Count: | 24 recipes, 9 variations | 28 recipes, 5 variations | 21 recipes, 14 variations |
| Dessert Count: | 6 (cookies, cheesecake, etc) | 7 (ice-cream, pie, etc) | 14 (pie, truffles, pudding, etc) |
| Use of nuts: | Very Low | Low | None |
| Nutritional Analysis: | Yes, daily | Yes, daily | No |
| Photos: | A couple | A handful | For each recipe |
| Oil Usage: | None For Days 1-7 | 26 out of 28 are oil-free | Moderate Use |
| Beginner Friendly? | Mostly | Very | Very |
| Dehydrator Needed? | No | No | No |
| Juicer Needed? | Ish, 4 recipes are juices | Ish, 2 recipes are juices | No |
| Blender Needed? | Yes | Yes | Yes |
| Food Processor Needed? | Yes | Yes | Yes |
| Includes Grocery List? | Yes | Yes | No |
| Inspirational Quotes: | No | Yes | Yes |
| Exercise Optimization: | No | Yes | No |
| Tooth-Care Advice: | Small bit | A little | No |
| Digestion Times: | Yes | No | No |
| Average Calories From Fat Per Day: | 20% | 28% | N/A |
| Average Calories From Protein Per Day: | 10% | 10% | N/A |
| Average Calories Per Day: | 1730 | 1900 | N/A |
Photos from each:
| | |
 Blueberry Carrot Cheesecake Dinner on Day 8 |  Portobello Patties Dinner on Day 3 |  Creamy Lime Tart |
 Ginger-Oat Cookies Lunch on Day 6 |  Pecan-Walnut Apple Pie Lunch on Day 2 |  Purple Berry Cake |
 Ginger-Apple Muesli Lunch on Day 1 |  Tiny Kale Salad Snack on Day 3 |  Blackberry Fig Delight |
 Blueberry Milk Breakfast on Day 5 |  Simply Sumptuous Smoothie Breakfast on Day 1 |  Burning Berry Breakfast |
My own transformation:
Wishing you bountiful bursts of energy and inspiration,
Raederle
